Roasted Sweet Potato, Zucchini & Feta Burgers

Sweet Potato Burgers

Absolutely delicious and easy to make. Serves 4

 

Ingredients:

500g Sweet Potato cut into 2cm dices                                   1 Medium Zucchini, grated

1tsp Ground Cumin                                                                 2tbsp Olive Oil

50g rolled oats plus 70g for crumbing                                   2 tbsp. Olive Oil

100g Goat Feta                                                                       40g Pine Nuts, lightly toasted

1tblsp finely chopped Parsley                                                 75g Hummus (to serve)

4 Wholegrain Rolls, split & toasted                                        Small Cos Leaves & Tomato

 

Method:

 

  1. Preheat the oven to 180 C. Line a large baking tray with baking paper and place the sweet potato on the tray in a single layer.
  2. Sprinkle the sweet potato with the cumin, drizzle with 1 tbsp. of the olive oil and season with a little salt and pepper.
  3. Roast the sweet potato for about 25 minutes or until golden and tender. Transfer to a large bowl, roughly mash and set aside to cool.
  4. Squeeze the excess moisture from the zucchini, and then add to the sweet potato with the 1/2 cup of oats, feta and pine nuts.
  5. Season with sea salt and freshly ground black pepper. Mix with hands until combined and shape into patties.
  6. Place the extra oats onto a large plate and press each patty into the oats to cover.
  7. Heat the remaining olive oil in a fry pan over medium heat. Cook the patties for about 3 minutes each side or until golden.
  8. Spread a little Hummus on the base of the rolls and top with the Lettuce, Tomato & a patty. Cover with the tops of the rolls & serve.